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Photos by Emily Charles
Dragon Staff Photo by Lauren Colle
Beginner Hula Hooping Course
-What hoop to use
- Waist Hooping
- Turning and Walking
- Lift up to hand hooping
- Waist to Neck and Neck hooping
- Weave & weave to jump through
- The Vortex up and down
- Waist Breaks
- Leg Hooping
- The Helicopter
- Step Through
- Neck to Half Chest Hooping
- Kick up
- Beginning Chest Hooping
- Escalator Up
- Tossing and catching
- Basic Hand Spin and Open Palm Spin
-Planes and transitions
Intermediate Hooping Course
- Arm Duck outs
- Shoulder Duck outs
- Chest hooping without arms
- Shoulder hooping
- Vertical Waist hooping and breaks
- Knee hooping up to waist
- Vortex from knees
- Jump through Vortex
- Intro to Isolations
- Two handed isolations
- Isolation Barrel roll, two handed and one handed
- Smear and Spinning smear
- Introduction to chest rolls
- Full chest roll
- Cat eyes isolation
- Escalator up and down and variations
- Introduction to shoulder rolls
- Full back roll
- Vertical chest hooping
- Barrel rolls
- Combo 2
- Combo 3
- Combo 4
Lesson One: Two Hoops off-body
- Elbow and hand
- Wrists and hand
- Same time, split time, different directions
- Hand spins and anti-spins
Lesson Two: Two Hoops on-body
- Hand hooping while knee, waist, chest, neck, and wrist hooping
- Splitting waist hoops
- Knees and waist
- Waist and chest
Lesson Three: Three Hoops
- Three Hoop Split
- Knee hooping plus two
- One handed helicopter
- Hoop Wings
Lesson Four: Four Hoops Off Body
- Four hoop on arms start
- Same time and split time
- Hand spins, isolations, anti-spins
Lesson Five: Four hoops on body
- Waist, Chest, Arm, Hand
- Knees, Waist, Chest, Hand
Lesson Six: Five hoops
Lyra and Silks Classes
COMING SOON ONLINE AERIAL CONDITIONING!
Workshops and classes are available at below locations. Ask for Beyond Wings instructors!
Beginner Aerial Workshop-
Learn the fundamentals of aerial lyra or silks! In this workshop we will learn the basics of becoming a beautiful aerialist with a lyra. Beginning the workshop with stretching, conditioning and learning body awareness. We will then learn to mount the hoop, basic tricks inside the hoop and transitions. Learning posture, body formation, and technique while becoming graceful in the air! Zero experience is needed for this workshop.
To sign up in advance:
This workshop is for anyone who already knows the fundamentals of lyra or silks. We will learn more advance stretching and conditioning, intermediate level tricks, drops, combos, and transitions. With a bigger emphasis on body formation, posture, flexibly and technique.
Locations: Soulace - Adults only, Expressions - Kids and Adults, and Miss Fit - Adults onlyPrerequisites for Intermediate classes:
EMAIL US TO SIGN UP. Subject line :class sign up
NOW offering Hoop Online Classes with Grace Good of Beyond Wings Circus!
Lyra classes, hoop classes, dragon staff classes, aerial classes and more!
Special Thanks to Expression City!
Info Coming Soon
Do you want to join the circus? Come train with a professional cirque performer of Beyond Wings!! Let us set up a private lesson for aerial silks, juggling, aerial lyra classes and more! Groups, duets, and individuals are welcome!
Have a group of 5 or more
Class Description: Add a little bellydance shimmy class to your aerobic workout. Learn basic moves to add the the aerobic workout. A fun way to exercise. We are also available to come to your location, church building, gym, or home for a ladies night!
CONTACT US for availability
Bring the Circus to Your Backyard
Invite Beyond Wings flyers to be the talk of your neighborhood. Beyond Wings' Block Parties include aerial angels, a free standing rig to your backyard or park. Help kids to spread their wings!
Having a child's circus birthday party. Beyond Wings circus entertainment can be a hit at your child's birthday party, princess party, graduations, and carnivals.
Beyond Wings can give private classes to your kid's party or enjoy the entertainment of fire dancing in your backyard, by Wings angels and fire dancers.
Instructors: Crystal and Emily
CONTACT US for availability
Conditioning at Your Own Home
Excited to take a class and don't think you are strong enough, wrong! This DVD can prepare you for all types of aerial training. Strengthen your core and increase flexibility in your own home!
Don't have a hammock sling or silks in your home? No problem! We offer online training videos, that require NO equipment. Strong is the new beautiful. Reserve your training dvd and online classes today!
Want to learn to fly and not sure where to start? Want to increase your flexibility? Want to participate in a more fun way of working out or yoga?
Beyond Wings offers monthly workshops to of aerial basics, which prepares you for future skills. This class helps you learn about hand grips, conditioning your body, and getting to know the silks that you could eventually be climbing and dropping from. Or if you just want a more fun exercise routine than your average yoga. Take a workshop, just try it!